Personal wellness is not confined to just physical wellness but means the total integration of mind, body, and spirit. Emotional wellness is to be aware of and practice choices that enable you to live a balanced and healthy life. By healthy, we mean both physical and mental. The decisions we make daily in our life have a profound bearing on personal wellness.
These are the main pillars of personal wellness that must be nurtured and strengthened to lead a contented and healthy life.
Physical wellness means maintaining your health in optimal condition and stays clear of all kinds of diseases. This is achieved by proper nutrition through a balanced diet and physical exertion through exercises. Avoiding or limiting the consumption of fatty food, alcohol, and other harmful things is the principal requirement to get the correct nutrition. Exercising daily for a minimum of 30 minutes is also recommended for maintaining physical wellness. Giving up smoking is another essential requirement for achieving a high level of physical health. There are myriad benefits of physical fitness, such as more energy, a robust cardiovascular system that eliminates the risk of stroke and cardiac problems, and healthy bones and muscles. Identifying the ideal Body Mass Index or BMI and working towards achieving it is recommended.
Emotional wellness is the ability to take complete control over your feelings, thoughts, and behavior. It is also the ability to identify both negative and positive aspects of your personality and accept both facets. Efficiently managing stress, adapting quickly to difficult situations, high self-esteem, and making decisions without hesitation are benefits of good emotional wellness.
Emotional wellness can be improved by taking an optimistic outlook on life and celebrating the positive aspects instead of brooding over the negative aspects. If you are stressed out, then it is essential to adopt positive methods of stress management. There should also be no hesitation in seeking professional help when your mental state seems to be out of your control. Timely service prevents the development of grave issues such as depression. Maintaining the right balance between personal and professional life is an essential requirement for good emotional health. Building strong relationships and adopting a cheerful disposition also go a long way in improving emotional wellness.
Spiritual wellness means the ability to undertake a process to seek purpose and meaning in life. A spiritual person can go beyond the mundane existence of routine life and reflect on our existence’s higher questions. Spirituality also makes inward reflection possible and provides a better sense of right and wrong. The moral values of a spiritually enlightened person are even more as compared to an average person.
Spiritual wellness can be improved in a plethora of ways. You can become a practicing member of any religious group and participate in spiritual activities. Yoga and meditation are also the ideal methods of connecting with the higher planes and attain spiritual enlightenment. Forgiving the people who have wronged you and appreciating the natural forces at play in the universe are also the way forward to improved spiritual wellness.
Social wellness is the ability to build and maintain strong relationships and avoid lousy blood with other people. This can be achieved by becoming a good listener, participating in community events, showing respect to others, especially the elderly, and avoiding making adverse comments against anyone.